Personal Training at The Bellevue

I have been in the fitness industry for almost 10 years now. Now an ISSA CPT and strength and conditioning coach, my fitness journey started in high school as a student-athlete playing multiple sports from football, wrestling, and basketball. After high school, I went on to become an MMA fighter, and Powerlifter and won multiple medals in Jiu Jitsu. I have worked with all levels of athletes from high school to the pros in almost every sport. I specialize in strength training and believe everyone should strive to be stronger in some aspect of life and want to help anyone he can achieve that.

Sunday through Friday Mid-morning to mid/late evening    

I believe true wellness is built through the alignment of movement, mindset, and daily habits. As a certified personal trainer and wellness coach, I help clients develop strength, confidence, and sustainable routines that support their unique goals and lifestyles. Whether you’re beginning your fitness journey, rebuilding your foundation, or striving for the next level, I provide guidance, accountability, and a personalized approach that meets you where you are and helps you grow.

Monday & Tuesday, 10 am - 2 pm; Wednesday- flexible; and Thursday, 6:30 am - 9 pm

My approach to training is centered around movement quality, long-term health, and helping people feel confident in their bodies again. With a background in sports medicine, rehabilitation, and performance training, I focus on building strong foundations while meeting clients where they are physically and mentally. Whether someone is returning from injury, trying to move better, improve strength, or simply feel healthier day-to-day, my goal is to create practical, individualized programs that are sustainable and results-driven. Members can expect a supportive but accountable environment focused on education, consistency, and real-world progress.

Monday- Friday, 12 PM- 4 PM

I believe fitness should be challenging but also enjoyable and sustainable. My sessions combine strength, mobility, and functional movement to help build confidence, prevent injury, and create lasting results. I adapt sessions to each client's needs and goals while also supporting their wellness practices outside the gym.

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With a background in strength training, corrective exercise, yoga, and Pilates, I create individualized sessions that build strength, improve mobility, and support long-term health. Whether your goal is to get stronger, return to exercise, or move with more confidence, sessions are designed to meet you where you are.

Training available on Monday, Thursday, and Friday. Please inquire about openings and scheduling flexibility.

Originally from Versailles, France, I developed a passion for physical activity through my father's influence as a ski coach. As a competitive long-distance runner and a Canadian Junior White Water Kayak Team member, I gained international experience in various sports. My teaching journey began as an instructor in skiing, canoeing, and kayaking, which evolved into a dedication to fitness education. Now based in Philadelphia, I specialize in personalized training programs encompassing strength, cardio, yoga, TRX, sports conditioning, and injury recovery.

My approach to training is simple: smart programming, no fluff, and enough push to get results without burning you out. NASM-certified + Master's in Human Behavior, I combine strength training, functional movement, mobility, and behavior coaching to help clients build healthy habits that last. I focus on improving both physical and mental health- helping clients with body recomposition, improving mobility, gaining confidence, and feeling stronger. Whatever your goal, I'll help you get there!

Monday-Thursday after 6 p.m

As a lifelong athlete and former professional football player (NFL Europe), I bring the passion for training and dedication to results to all my clients. I integrate Olympic lifting, plyometrics, and sport-specific training elements to design effective and dynamic workout programs. I have an extensive background in coaching athletes at all levels, including high school, college, and professional leagues such as the WNBA and NFL. Let's work together to achieve your fitness goals and improve your quality of life.

Flexible

As a former collegiate athlete and lifelong coach, I believe fitness should build strength, confidence, and longevity—not just performance. My training combines functional strength, mobility, and movement quality to help members feel capable both inside and outside the gym. Whether you’re chasing a fitness goal, returning from injury, or simply looking to move better, you can expect personalized coaching, accountability, and a supportive environment that challenges you while meeting you where you are.

Upon request

Upon request.

I'm Val, a NASM CPT with a diverse athletic background in soccer, volleyball, kickboxing, and swimming. I believe change begins in the mind, and the body follows. Using behavior change techniques, I help clients build the mindset to reach and sustain their fitness goals. Whether you're just starting out, returning after a break, or pushing past a plateau, I'll meet you where you are. Let's set real goals, build routines that stick, and develop a mindset that keeps them going.

N/A

My coaching style emphasizes science-backed movement patterns, intentional programming, and a client-centered approach that prioritizes both performance and sustainability. I tailor each session to the individual while keeping their goals at the forefront, focusing on proper movement quality, consistency, and creating sustainable, results-driven progress in a supportive and motivating environment.

Monday: 11 AM – 1 PM
Tuesday: 11:30 AM - 1 pm and after 5:30 PM
Wednesday: 11 AM – 1 PM
Thursday: 11 AM – 1 PM | 4 PM – 9:00 PM
Friday: 4:30 PM – 9 PM
Saturday: 11:30 AM – 1 PM

My coaching style focuses on helping clients build greater body
awareness, identify exercises that suit them best, and develop confidence in the gym. I believe in keeping training rooted in science, safety, and competitiveness. You can expect the training we do together to help keep your life easy.

Saturday & Sunday: Morning and mid-day

I am a NASM Certified Personal Trainer, Bodybuilding coach, MMA Strength and Conditioning Specialist, Integrated Core Specialist, OTU Group fitness coach, and Title Boxing instructor. I've been in the fitness industry for over 20 years. I've studied Northern Wushu Gungfu and Yang-style Taichi Quan for 25 years.

My experiences allow me to provide a wide range of fitness methods and modalities to assist you in achieving your goals, whether they're sports-specific or just simply trying to get in shape. My approach to fitness is all about FUN. So if you're ready to enjoy yourself while you enhance yourself...LET'S GO!!

As a NASM CPT, my approach to training is to meet clients where they are in their fitness journey, make the most of every workout, and always push harder than the last. I focus on high-volume, high-intensity workouts that deliver hypertrophy and strength gains while prioritizing safety. Whether your goals are to gain strength and size, lose body fat while maintaining muscle, or even just figure out where to start in the gym, I can work with clients to reach their unique goals. I work with athletes of all experience levels, from novices to competitive athletes, across all age ranges.

Weekday nights
Weekend mornings/nights

I view personal training as healthcare; we train to improve or maintain functional fitness and quality of life. Whether you want to run your first 5k, prevent falls, or build the strength to pick your grandkids off the floor, I'd love to help you reach your goals.

MWF 8 AM- 6 PM

I have been in the fitness industry for more than 10 years as a certified personal trainer and group exercise instructor. I work with diverse populations, helping them achieve their health and fitness goals through a fun, supportive approach. It's always my pleasure to see someone realize their strengths and improve their quality of life. You can find me on the fitness floor or in the studio teaching Barre.

Monday and Sunday 12 pm-4 pm
Tuesday 2 pm- 6 pm
Thursday 10 am- 5 pm
Friday 9 am- 12 pm; 2 pm- 5 pm.

As a former collegiate athlete and current triathlete, I believe fitness thrives on simplicity, consistency, and purposeful training. As a lifelong hybrid athlete, I combine strength, endurance, and functional movement to help clients improve performance, build confidence, and achieve sustainable results. Whatever your goal is, I take the time to understand your unique needs and create a personalized approach that fits your lifestyle. Clients can expect accountability, education, encouragement, and a results-driven coaching experience. As I always say: "There's nothing to it but to do it!"

Monday - Friday 7 AM - 4 PM

Limited Availability

I am a compassionate trainer dedicated to helping people achieve their fitness and wellness goals through personalized, science-driven coaching. With a B.S. in Kinesiology & Health and more than 15 years of experience, I've worked with collegiate and professional athletes, beginners, busy professionals, and older adults. Whether you're recovering from an injury, improving performance, or simply looking to feel stronger, I create safe, effective programs tailored to your lifestyle. My goal is to meet you where you are and help you build strength, confidence, and a lasting love for movement.

late morning- early afternoon

My philosophy is simple - it all comes down to CONSISTENCY! This is the answer to the perpetual question you keep asking yourself. Everyone is different, so I follow the rule “to each their own” as we get into customization and periodization. I will create a safe and trustworthy environment and help you build the skills to gain confidence and discipline as we progress. Everything you need is already within you. Now let’s ignite that desire - I’ll be here when you’re ready!

Flexible

(but only the serious need apply)

I believe consistency is key to reaching your goals. My approach is to
make training effective, approachable, and enjoyable so it becomes
something you can realistically commit to in the long term. Whether your
goal is weight loss, building strength, improving movement, or overall
wellness, I focus on creating programs that fit your lifestyle while helping
you move and feel better every day.

Sunday through Friday
Mid-morning to mid/late evening.

I believe in a holistic approach to personal training: mind, body, and soul. As an athlete all my life, I love sharing my passion for sports and training clients. I find it very rewarding to assist other people in reaching their fitness goals so they can improve their health and well-being. I am a graduate of the University of Michigan and have completed multi-day backpacking adventures, Spartan races at various levels, the Philadelphia Olympic Triathlon, and the Philadelphia Marathon.

Afternoons, M-F

I’m an ACE-certified Personal Trainer and Nutrition Specialist who has been helping clients achieve lasting results since 2022. After losing more than 100 pounds myself, I understand the challenges of making sustainable lifestyle changes. My coaching focuses on strength, movement, confidence, and long-term success through personalized programs tailored to each client’s goals.

Monday, Wednesday, and Friday 12-3 pm Tuesday and Thursday 11 am- 4 pm

My love for fitness started early on as a young gymnast and soccer player in Sweden; movement is what I love and what I live. My professional career started in Stockholm, Sweden, 25+ years ago, while I was in school for physical therapy. I came to the US in 2003 to continue my pre-med studies at Temple University. That same year, I was hired at the Sporting Club and began working with my first US clients, some of whom I still train today. My goal with each of my clients is to educate them and inspire them to live and feel their best.

NA

Wellness is a journey filled with pitfalls and challenges; my approach is to help you overcome them. Consistent effort over time is more important than rapid, unsustainable results. Helping you build sustainable growth and proper technique for long-term success.

Upon Request

As a nationally certified trainer and competitive bodybuilder, I help clients build sustainable results through evidence-based training, nutrition, and lifestyle coaching. My approach combines education, structure, and individualized programming to help members improve strength, physique, performance, and overall health while building habits they can maintain long term.

Flexible

I have a bachelor's degree in Exercise Science ('92) from Temple University. I attended Temple on a football scholarship. I was also a member of the 1989 Collegiate National Championship Powerlifting Team. I have trained clients in Center City for over 30 years. I have experience with clients of all ages and abilities. I specialize in resistance training to improve strength and function. I believe the best program is consistent. Be prepared to work hard. Clients can expect me to be reliable, dependable, and motivating.

M-F 8 AM - 4 PM

I am a NASM-Certified Personal Trainer, a Certified Functional Strength Coach, and a former collegiate field hockey player. My training approach goes beyond exercise -empowering my clients to feel strong, confident, and capable in and out of the gym. No matter your goals, I am here to support you every step of the way.

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Not at this time. Check back in the fall. 

Fitness and prioritizing your health should work for you and your life. Progress isn’t linear, and it looks different for everyone. My goal is to help each individual create a sustainable approach that fits their needs, with strength training serving as the foundation. Physical progress matters, but the real transformation happens when confidence grows and mindsets shift. That positive cycle of feeling stronger and more capable, and of believing in yourself, extends far beyond the gym. When the body moves, the brain grooves.

Friday 1- 4 PM

TBD

Whether you’re a beginner or competitive athlete, my approach is to meet you where you are while challenging you to build strength, confidence, and consistency. My athletic background has taught me discipline, resilience, and accountability, which I bring into every training session.

Monday - Thursday mornings (flexible scheduling day/times available.)

Basketball has taught me some of life’s most valuable lessons: patience, discipline, strategy, consistency, and a strong work ethic. Over time, I learned to fall in love with the process more than the results. There is a sense of peace knowing every day I’m improving. Not only as a player on the court, but as a person off of it. That mindset is my approach as a basketball instructor.

My goal is to help players of all skill levels develop their game while applying the lessons learned through basketball to their everyday lives. As a former college and professional basketball player, as well as a coach and trainer, I bring the knowledge and experience I’ve gained throughout my journey to every athlete I work with. Together, we will focus on building skills, confidence, and a mindset that extends far beyond the game.

Together, we will create and practice sustainable habits for a fuller, healthier life. The goal is progress (not perfection) through a structured program around movement, nutrition, and recovery.

Monday & Friday 9 AM - 2 PM
Tuesday - Thursday 7 AM - 5:30 PM (flexible)

Fitness is self-care; it’s what grounds us. As a former D2 college athlete and competitive bodybuilder, I use a science-based approach to train and educate clients so they can be active participants in their own health. I’m interested in helping clients find their love for training and to feel comfortable with weight training, but am also well-versed in fine-tuning seasoned athletes.

Flexible