Personal Training at The Bellevue

I have 20+ years of personal training experience. I specialize in various areas, including functional training and stability. I am interested in helping people (including senior populations) achieve their fitness goals no matter where they are in their fitness journey.

My love for fitness started early on as a young gymnast and soccer player in Sweden. Movement is what I love and what I llive for. My professional career started in Stockholm Sweden over 25 years ago while in school for physical therapy. I then came to the US in 2003 to continue my education in pre-med at Temple University. The same year, I was hired at The Sporting Club and started seeing my first clients in the US—some of whom I still train today. I have worked with professional athletes, Parkinson's clients, pre and postpartum, and the general population. My goal with each of my clients is to educate them and inspire them to live and feel their best.

Having over 12 years of Personal Training experience, I love all things movement-related, and pushing myself past my own perceived limits. I bring that same energy into my client training and programming while meeting people where they are personally. I specialize in functional training, pre-and postpartum fitness, behavior change, fitness nutrition, and corrective exercise.

I have a B.S. in Exercise Science from Temple University, which I attended on a football scholarship. I was a member of the 1989 National Collegiate Powerlifting Championship Team at Temple. I have been training clients for over 30 years. I believe the most important aspect of fitness is consistency—make the commitment and better yourself.

As an athlete all my life, I love sharing my passion for sports and training clients. I find it very rewarding to assist other people in reaching their fitness goals so they can improve their health and well-being. I am a graduate of the University of Michigan. My athletic achievements include completing multi-day backpacking adventures, various level Spartan races, the Philadelphia Olympic Triathlon, and the Philadelphia Marathon. My specialty areas are strength training, functional training, cardio development, stretching for improved flexibility, weight management, senior fitness, rehabilitation exercises, and focused event training.

I'm a NASM Certified Personal Trainer with a BA in Biology from Bard College and over 10 years of experience in the fitness industry. My specialty is senior fitness, but I believe in the power of preventative exercise for reducing pain and improving overall health for clients of all ages. I'm also a six-time marathon finisher and have coached runners of all levels, from "couch to 5k" to an Ironman.

I am a lifetime athlete and have been in the professional fitness industry for 15+ years, with a background in Bio / Pre Med & Kinesiology from Southeastern Oklahoma State University. I love helping others reach their goals while pushing past limiting physical beliefs and breaking through mental barriers. I pride myself on being able to work with anyone from five years old to 95 years old. Let's enhance your health and wellness experience starting now!

As a former collegiate gymnastics athlete, I understand the importance of movement. I am very passionate about helping all of my clients feel confident in achieving any goal. I have worked with clients of all age ranges, regardless of their goals, such as gaining strength, functional movement, losing weight, and so much more. Not only will you achieve your goals, but you will gain an overall improved quality of life. I want to see you succeed. Let's work!

I am a NASM-certified trainer and have been a certified U.S.A. Boxing coach since 2018. I work with people to help develop strength, lose weight, and gain confidence within the personal and group training environment. I have extensive experience working with both amateur and professional boxers.

My segue into functional fitness was a natural transition. As a modern dancer who found myself constantly self-rehabbing injuries big and small, I quickly started exploring other movement training modalities. I found alleviation from therapeutic exercise techniques, mobility training, self-myofascial release, core integration, strength training, yoga, and meditation. This practice built upon my technical understanding of anatomy and expanded my kinesthetic awareness offering a mindful movement approach. I believe varied types of movement and training are essential and offer a cross-training mindset because it's a great way to learn about the body from new perspectives. I am a Movement Educator; certified as a Personal Trainer, Yoga Instructor, Corrective Exercise Specialist, and Orthopedic Exercise Specialist. You can find me on the floor offering 1:1 private training sessions or in the Yoga studio instructing group classes.

As a lifelong athlete and former professional football player (NFL Europe), I bring the passion of training and dedication to results to all my clients. I integrate Olympic lifting, plyometrics, and sport-specific training elements to design effective and dynamic workout programs.
I have an extensive background in coaching athletes of all levels including high school, college, and professionals including WNBA and NFL. Let's work together to achieve your fitness goals and improve your quality of life.

I am a professional recovery trainer specializing in sports massage therapy. Upon graduation from the National Massage Therapy Institute, I have worked over 2,000 session hours in my 15-year career. My main goal is to help aid my clients in unlocking their full potential when it comes to mobility no matter their age.

With a background in collegiate and semi-pro soccer, my approach is athletic-centric. I help my clients build confidence with movement, make meaningful progress, and focus on crushing each of their goals.

For more than 10 years, I have been helping both athletes and business professionals reach their performance goals. I specialize in training individuals who aspire to lose fat, gain muscle, and build strength and endurance. My area of expertise is body recomposition and strength building.

With a BS in Exercise Science and a minor in Psychology, I have worked in numerous fitness environments including Harvard University, MIT, and private gyms to help collegiate athletes, pro athletes, and the general population perform and feel their best. I enjoy working with clients who are looking to gain functional strength, improve athleticism, and stay mobile. My goal is to always help you leave the gym feeling better than you did when you walked in—physically and mentally.