Strength Training Fitness Schedule:
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11/17 - 11/23

Monday
Class Studio Time Instr. Min.
15 Minute Workout Fitness Floor 12:00pm Peter Zapalo 15
ABS on the Floor Fitness Floor 12:15pm Peter 15
Power Core B 5:00pm Hannah 30
On the Ball A 5:30pm Patty A. 60
Tuesday
Class Studio Time Instr. Min.
Weight Training A 9:30 AM Clif 60
Basic Ballet B 12:00p Sybil 60
Abs on the Floor Fitness Floor 12:15pm Edwina 15
Weight Training A 5:30 PM Lee 60
Power Abs A 7:00PM Bob 30
Core Fit & More A 7:30 PM Bob 60
Wednesday
Class Studio Time Instr. Min.
Med. Ball & Power Abs A 7:15 AM Bob 60
15 minute Workout Fitness Floor 12:00p Peter 15
Foot Saver Yoga 1 12:00p Tenley 30
ABS on the floor Fitness floor 12:15pm Peter 15
Burn 'n' Firm A 5:30pm Brandon 60
"Just Clif" B 5:30 PM Clif 60
Circuit Breaker A 6:30pm Nick 60

 

Thursday
Class Studio Time Instr. Min.
Weights & ABS Studio A 9:30am Ramon 60
Abs on the Floor Fitness Floor 12:15pm Edwina 15
"BLT" B 5:30pm Edwina 30
Weight Training A 5:30 PM Lee 60
Abs On the Ball A 7:30 PM Lee 30
Friday
Class Studio Time Instr. Min.
Morning Movement A 9:30 AM Meredith 30
Dynamic Stretch A 10:00 Meredith 30
Cardio Ball & ABS B 12:30 PM Sybil 60
Kick Butt & Burn A 5:30pm Ramon 60
Saturday
Class Studio Time Instr. Min.

 

Sunday
Class Studio Time Instr. Min.
On the Ball A 9:00 AM Clif 60
Fitness Studios
Studio A — 3rd Floor
Yoga Studio 1 — 2nd Floor
Studio B — 2rd Floor
SC 5 & 6 — Squash Courts 5 & 6
— 2nd Floor
SR-Spinning Rm.
— 2rd Floor
Group Fitness Director/Patty Armando: (215) 985-0377
Group Fitness Hotline: (215) 985-9193
Main Number: (215) 985-9876
 

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