PILATES — Balances Strength and Flexibility
- Improves performance in Sports
(Running, Golf, Cycling, Basketball, Swimming, etc.)
- Can be customized for everyone
from rehab patients to elite athletes.
- Enhances functional fitness, ease of movement
Pilates is offered in a one-on-one, group or class setting.
See a calendar of group pilates classes.
For more information, call Patty Armando at 215-985-0377.