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Group Fitness Programs (choose program to view its weekly schedule)
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Aerobics Exercise in a motivating group setting. Class types range from low impact, high impact, high/low impact, high/low sculpt, step training, urban rebounding, kick-boxing, and cardio weight training.
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Boxing Get personalized training with Clif Johnson, former professional Cruiser-Weight and professional boxing instructor since 1996.
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Pilates Realign your posture and help correct muscular imbalances with this unique training program.
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Rowing Rowing is a versatile aerobic exercise and improves the functioning of your heart and lungs while raising endurance fitness and oxygen intake. Because the rowing movement is natural, it's one of the very best ways to exercise.
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Spinning A group stationary cycling experience led by a specially trained instructor. This integrated system of "energy zone" classes, taught on a specially designed bike and set to motivating music, offers a complete cardiovascular training program. For beginners and seasoned athletes these classes will help strengthen and tone both body and mind.
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Swimming Achieve your fitness goals with swimming lessons or Aqua Fit aerobic classes. From beginning to master lessons, you will learn basic strokes, proper form and technique, motivation through group workout sessions, and sprint, stroke specified and distance training.
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Yoga Yoga is an ancient art and science that has been practiced for thousands of years.
When practiced with regularity, it has the potential to uplift the human into conscious states of serenity, health, and joy.
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JOIN TODAY to take advantage of all that the
Sporting Club at the Bellevue has to offer.
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