Spinning
Group stationary cycling experience led by a specially trained instructor. This integrated system of “energy zone” classes, taught on a specially designed bike and set to motivating music, offers a complete cardiovascular training program. For beginners and seasoned athletes these classes will help strengthen and tone both body and mind.
Class Descriptions
Spinning Class
This class is held in our specifically designed spinning room. It is a cardiovascular workout suited for all fitness levels.
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