The Sporting Club at The Bellevue

Dance

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits, one being flexibility. Flexibility is an important part of being healthy. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups and hence they become more flexible.

There are currently no dance classes scheduled.

View Schedule of Classes

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