Train like a professional boxer! Boxing at The Sporting Club is designed by Clif Johnson, a professional boxing trainer. Clif’s knockout workouts offer a unique, all-body cardio and strength-training workout. Experience all the training techniques a real boxer uses: speed drills, weights, medicine ball, and kicks!
The Boxer’s Workout
In the “Boxer’s Workout” you can expect vigorous, high intensity, anaerobic activities. High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina. You will also improve your coordination, agility, speed, total body strength and muscle tone. Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace to achieve the goals you set.
A dynamic weight training class, this was designed by “Just Clif,” a professional boxing trainer. Experience all the training techniques a real boxer uses: speed drills, weights, medicine balls, and kicks!
The Road to Fight Night 5 Begins!!
Clif’s Challenges are coming as we’re gearing up for Fight Night 5 in 2014 – date/time of event to be announced. If you’re a member who’s interested in learning more about Clif’s Boxing Challenges and/or participating in Fight Night 5, please contact Clif Johnson, firstname.lastname@example.org.
The Sporting Club at The Bellevue will be hosting Fight Night 5 on Friday April 4, 2014. Fight Night is an annual boxing event that matches members of The Sporting Club boxing team against local amateur fighters. The basketball court is converted to an amateur boxing event with boxing ring, entourages, music, smoke and the whole nine yards. It’s a fun event for a great cause. Proceeds from this event benefit Parkinson’s Research at the University of Pennsylvania.
Doors open at 6:30pm
Fights begin at 7:30pm
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