Train like a professional boxer! Boxing at The Sporting Club is designed by Clif Johnson, a professional boxing trainer. Clif’s knockout workouts offer a unique, all-body cardio and strength-training workout. Experience all the training techniques a real boxer uses: speed drills, weights, medicine ball, and kicks!
The Boxer’s Workout
In the “Boxer’s Workout” you can expect vigorous, high intensity, anaerobic activities. High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina. You will also improve your coordination, agility, speed, total body strength and muscle tone. Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace to achieve the goals you set.
A dynamic weight training class, this was designed by “Just Clif,” a professional boxing trainer. Experience all the training techniques a real boxer uses: speed drills, weights, medicine balls, and kicks!
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